When Nick and I got married over twenty years ago, we never could have imagined how important communication would be in our relationship. Early in our marriage, we weren’t very good at it. Sure, we heard people tell us that communication is key, but we didn’t realize how deep that advice actually runs. Over time, through the highs and lows of marriage, we learned that effective communication isn’t just important — it’s everything. It’s the foundation for emotional intimacy, sexual connection, teamwork, trust, and long-term happiness.
Yet, communication can be one of the hardest parts of marriage.
We want to share what we’ve learned personally — and what thousands of couples in the Ultimate Intimacy community have shared with us — about how to communicate more effectively with your spouse.
Why Communication Matters So Much
According to a 2023 survey by the American Academy of Matrimonial Lawyers, 67% of divorces cited communication problems as a primary reason for marital breakdown. Think about that for a minute. More than half of divorces aren’t because of money, infidelity, or parenting differences — it’s poor communication.
Marriage expert Dr. John Gottman, after decades of research, also concluded that how couples communicate is a stronger predictor of relationship success than compatibilityor even shared interests.
When you and your spouse communicate effectively, you:
- Feel more connected emotionally and physically.
- Build deeper trust and security.
- Solve problems without letting them destroy your bond.
- Create a safe space where both of you can be vulnerable.
What Effective Communication Really Looks Like
In our early years of marriage, we thought communication meant talking — a lot. We’d talk about work, the kids, our plans for the weekend. But effective communication isn’t just talking — it’s connecting, understanding, and validating.
Effective communication means:
- Listening to understand, not to respond.
- Expressing your own needs clearly and kindly.
- Being open to hearing hard things without getting defensive.
- Having tough conversations before resentment builds.
- Checking in regularly about emotional, sexual, and day-to-day needs.
Common Communication Mistakes We All Make
We’ve made all of these mistakes ourselves, and we still have to be mindful about avoiding them:
- Interrupting or assuming: When your spouse starts talking, do you finish their sentences in your head? We do sometimes — and it rarely helps!
- Mind-reading: Believing we know what our spouse is thinking without asking.
- Bringing up old baggage: Instead of dealing with the issue at hand, dragging past mistakes into the conversation.
- Using absolutes (“You always do this” or “You never listen”).
- Avoiding hard conversations: Pretending everything is fine when it’s not, just to keep the peace.
Practical Ways to Communicate More Effectively with Your Spouse
Here are the strategies that made the biggest difference in our marriage — and for thousands of other couples in the Ultimate Intimacy community:
1. Create Safe Spaces for Vulnerability
Your spouse needs to know they can be open with you without fear of being judged, belittled, or dismissed. This doesn’t mean agreeing with everything they say — it means valuing their feelings and perspective.
Example:
When one of us is stressed from work, instead of saying, “It’s not that big of a deal,” we now say, “Tell me more. I’m here.”
That simple shift creates emotional intimacy immediately.
2. Practice Active Listening
Active listening means you’re not planning your response while they’re talking. You’re fully present.
A simple formula to practice:
- Listen without interrupting.
- Reflect back what you heard: “What I’m hearing you say is…”
- Validate their feelings: “That makes sense why you’d feel that way.”
Even if you disagree, validating your spouse’s feelings helps them feel seen and heard.
3. Schedule Regular Check-Ins
Life gets crazy. Kids, work, bills, activities… suddenly days turn into weeks, and weeks turn into months without meaningful conversations.
We set aside one evening a week for a “marriage check-in.”
During that time, we ask:
- How are you feeling about “us”?
- What’s one thing you need more of from me?
- How can I be a better spouse this week?
It only takes 15-20 minutes, but it keeps us connected and proactive.
4. Speak with Kindness — Especially During Conflict
When emotions are high, it’s tempting to lash out. But the tone you use in conflict can either build bridges or walls.
Instead of saying:
“You’re being ridiculous!”
Try:
“I’m feeling overwhelmed right now. Can we slow down and figure this out together?”
Kindness doesn’t mean avoiding hard conversations; it means having them in a way that invites your spouse closer, not pushes them away.
5. Use “I” Statements
Blaming language instantly triggers defensiveness.
“I” statements keep the focus on your feelings and needs.
Instead of:
“You never help with the kids.”
Try:
“I feel really overwhelmed when I’m handling bedtime alone. Could we find a way to share that more?”
6. Understand Your Communication Styles
Everyone brings different communication habits into marriage.
Some spouses need time to process before responding. Others want to talk it out immediately.
We’re different that way — one of us needs to talk right away, and the other needs 10-15 minutes to breathe and think.
Knowing each other’s communication style — and respecting it — helps avoid unnecessary friction.
We help couples do the same by providing conversation starters, emotional intimacy questions, and daily prompts that keep the lines of communication open. Because when you stop communicating about the relationship itself, the relationship starts to wither.
When you nurture it intentionally, everything — including your physical intimacy — flourishes.
A Few Final Thoughts
Marriage isn’t perfect. Communication isn’t perfect.
But it doesn’t have to be perfect — it just needs to be intentional.
The more you practice communicating with your spouse with kindness, patience, and honesty, the easier and more natural it becomes.
The more you prioritize listening, understanding, and validating, the deeper your connection will grow.
And we promise — based on our own marriage and the thousands of Ultimate Intimacy couples we hear from every year — that better communication makes everything better: emotional intimacy, sexual intimacy, friendship, trust, and even the little day-to-day moments that make marriage so beautiful.
You don’t need to fix everything overnight.
Just start by making one small, intentional effort today:
Look your spouse in the eyes, ask a heartfelt question, and really listen to their answer.
You might be amazed how far that simple act can take you.
UandI App
Also we have just launched a brand new app with the best date night feature ever! The UandI app has a new date night timeline that you can customize, pick from weekly at home or on the town date night ideas, AND put in your custom picture after your date! Check it out at uandiapp.com
Download The UandI App For Free!
We believe this app can be a game-changer for your marriage, helping you build stronger emotional intimacy, stay organized, and even add some extra spice to your relationship. It’s totally free to download, so there’s no reason not to give it a try today!
For more information, visit uandiapp.com and get started on the journey to a more connected, exciting marriage.
We can’t wait to hear how the U&I app helps you and your spouse create the marriage you’ve always dreamed of. Here’s to stronger bonds, more fun, and lots of love!
