Marriage experts keep reminding us that successful relationships aren’t built on grand romantic gestures; they are forged in dozens of tiny decisions spouses make day after day. Research spanning four decades and multiple continents consistently finds the same core habits in the happiest marriages.
Here are five simple practices backed by data, that any husband and wife can weave into their routine starting tonight.
They say “thank‑you” early and often
Gratitude may be the most powerful (and most overlooked) marital vitamin. A University of Georgia survey of 468 married people discovered that spousal expressions of appreciation were the single strongest predictor of marital quality—stronger than income or good communication skills. Feeling valued even buffered couples from the negative effects of financial stress and poor conflict styles.
Newer work backs that up. A 2024 Scientific Reports study of 825 adults found that higher personal gratitude led to greater perceived responsiveness from one’s spouse, which in turn boosted relationship satisfaction, even when power was uneven in the marriage.
Try it tonight: Before you fall asleep, name one concrete thing your spouse did that you appreciated today. The words “I noticed” and “thank you” carry outsized weight.
They turn toward each other’s tiny “bids” for connection
Dr. John Gottman calls every eye‑roll‑worthy anecdote, sigh, or shoulder squeeze a “bid” for connection. What predicts longevity is how consistently spouses respond to those bids. In Gottman’s famous six‑year follow‑up, couples who were still married had turned toward each other 86 percent of the time, while those who divorced had done so only 33 percent.
Turning toward can be as small as looking up from your phone when your wife comments on the sunset or replying, “Tell me more,” when your husband mentions a tough meeting. Each response deposits trust into what Gottman calls the “emotional bank account,” making later disagreements less destructive.
Try it tonight: For the next 24 hours, treat every remark from your spouse as an invitation. Offer eye contact, a curious follow‑up question, or a brief hug.
They schedule real date nights—and keep them
Couples often postpone quality time until “things slow down,” but data says the calendar will never clear itself. A 2023 report from the Institute for Family Studies and the National Marriage Project surveyed 2,000 U.S. spouses and found that those enjoying monthly (or more) date nights were 14–15 percentage points more likely to describe their marriage as “very happy,” and 21 points more likely to be “very happy” with their sexual relationship. They were also far less likely to see divorce in their future.
If you listen to us, you know we are HUGE believers in Date Night, as this was a game changer in our marriage. If you need some date night ideas, check out our card decks or coupon books for some fun and exciting things to do for date night!
Why do date nights work? Researchers suggest they reignite romance, boost communication, and signal commitment—all antidotes to daily stress.
Try it tonight: Put the next two date nights on the calendar before you go to bed. Variety matters less than consistency; a sunset walk or game of pickleball counts as long as you’re focused on each other.
Also check out our podcast we did titled: How to make your date night a great night!
They keep affectionate touch alive
Affection isn’t just foreplay, it’s a neural shortcut to marital security. A 2023 cross‑cultural study spanning 7,880 people in 37 countries found that the frequency of hugging, kissing, and other gentle touch was “significantly and positively associated” with relationship satisfaction, regardless of culture or age. The authors noted that touch deprivation correlates with higher anxiety and lower well‑being, while regular touch lowers cortisol and blood pressure.
Physical affection also acts as an “off switch” for fight‑or‑flight responses during conflict, allowing spouses to feel safe enough to problem‑solve.
Try it tonight: Create a no‑phones‑in‑bed rule and trade a 30‑second cuddle before sleep. Consistent brief touch can be more impactful than occasional grand passion.
They keep the magic 5‑to‑1 ratio during conflict
Happy couples still argue, but the emotional math is different. Gottman’s longitudinal research shows that stable marriages average five positive interactions for every negative one when discussing contentious issues. Positive interactions include humor, affectionate touch, empathy, or simply saying “I see your point.” This 5‑to‑1 buffer lets anger surface without spiraling into contempt or defensiveness, two of Gottman’s infamous “Four Horsemen” of divorce.
Try it tonight: The next time tension rises, pause and add a positive: a light touch on your spouse’s arm, a sincere acknowledgment (“I know you’ve been under a lot of pressure”), or a shared laugh. Small repairs count toward the ratio.
They prioritize sexual intimacy
One of the most common traits of happy couples? They make sexual intimacy a priority—not an afterthought. They understand that sex is not just physical; it’s emotional, spiritual, and relational.
A 2020 study published in Personality and Social Psychology Bulletin found that sexual satisfaction strongly predicted relationship satisfaction over time, even when controlling for other factors like personality and communication styles. Other studies show that couples who prioritize sex report higher levels of trust, emotional connection, and even resilience during conflict.
But happy couples also know that sex doesn’t just “happen.” It requires intentionality—especially in busy seasons. They talk openly about desires, make time for physical connection, and treat their sex life as sacred. Now we aren’t saying happy couples have sex everyday, but they are talking about it, thinking about it and make it a priority often.
Try it tonight: Ask your spouse what makes them feel most connected to you during sex both physically and emotionally. You might be surprised how small adjustments create major breakthroughs in closeness.
In a poll we did with our audience, we asked “does sexual intimacy play an important role in your happiness?” and 92% said YES, with only 8% saying NO.
Putting it all together
None of these habits require grand gestures or perfect circumstances. They simply require intentional daily choices:
| Simple Habit | Daily Time Cost | Long‑Term Payoff |
| Saying “thank you” | 30 seconds | Stronger emotional bond |
| Turning toward bids | 5 minutes | Deeper trust and emotional safety |
| Scheduled date nights | 2 hours/week | Higher happiness and better sex |
| Affectionate touch | 60 seconds | Reduced stress, deeper intimacy |
| Positive conflict ratio | 3–4 minutes | More constructive communication |
| Prioritizing sex | Ongoing effort | Heightened connection and satisfaction |
Happily married couples aren’t lucky, they’re intentional. They show up for each other in small, consistent ways that build emotional safety, spiritual unity, and yes, passionate intimacy.
We believe that marriages can thrive when spouses nurture each other daily in mind, body, and spirit. Start with just one of these habits and build from there. You’ll be amazed how quickly your marriage begins to reflect the love you both long for.
UandI App
Check out the amazing UandI App to transform your relationship!
Here’s a sneak peek at what’s included:
- Daily Challenges – Emotional and intimate challenges to keep your connection strong.
- Date Night Challenges and Adventures – Ideas and tips for unforgettable date nights.
- Quizzes – Fun ways to learn more about each other.
- Live Polls – Engage in real-time with your spouse.
- Ask an Expert – Get relationship advice from professionals.
- Interactive Games – Including “How Well Do You Know Your Spouse?” and non-graphic sex position games.
- Intimate Conversations – Foster deep, meaningful conversations.
- Secure Chat Feature – A private space for just the two of you.
- Harmony Home – Organize and sync your household chores and schedules.
FREE to Download and Get Started!
We believe this app can be a game-changer for your marriage, helping you build stronger emotional intimacy, stay organized, and even add some extra spice to your relationship. It’s totally free to download, so there’s no reason not to give it a try today!
For more information, visit uandiapp.com and get started on the journey to a more connected, exciting marriage.
We can’t wait to hear how the U&I app helps you and your spouse create the marriage you’ve always dreamed of. Here’s to stronger bonds, more fun, and lots of love!
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